Bullseye Running   


Junior Strider Pictures - Go under Pictures and Video Tab
New picture tab starting Spring/Summer 2013 

4/13 - Congrats to track team for great efforts at meet today! Track team practices over Spring Break but Running Program does not. Have a great Spring Break everyone.

 - Both programs are cancelling practice tonight - NO TRACK TEAM PRACTICE OR RUNNING PROGRAM PRACTICE TODAY (pass the word)!

4/5 - Everyone on the track team needs to email coachlang@hotmail.com this week confirming what meets you will be attending in April!

- Youth running program starts practice on the Centennial High track at 6pm on Thursday April 3 rain or shine, practices are from 6pm to 7pm Monday and Thursday evenings. Over 150 signed up currently, join in on the fun. If already signed up see link on the right hand side of this page showing what practice group your child is in so you will be ready for the first day! 

 - Time trials went very well and practice groups have been assigned. See link which is posted in the right hand column of this page.

- Track team program starts pracice tonight at 5:45pm at Oakland Mills High with time trials!

- Spring running programs registration has started so check out the 2 programs and sign up accordingly. Track team starts practice on March 24 and the Running program starts practicing on April 3.

- Good luck to the Junior Striders competing at the USATF Indoor National Qualifier Meet this weekend!

- Congrats to the 40 Striders that competed at the AAU Junior Olympics XC National Meet in Augusta, GA on 12/7/13. The 15-18 boys team finished 2nd and the 7-8 girls team finished 3rd while Michael Wegner finished 3rd, Eddie Quinn 5th and Corey Hamilton 8th in their age groups to highlight the teams performances.

- No practice on Tuesday 11/26, see you on Wednesday 11/27. Bus schedule for trip to AAU Nationals is set and email was sent out so if you did not get or need anything email coachlang@hotmail.com. Still have room for a few on the bus!

- The results for all our kids for all the meets are posted now on the other side of this page, check it out. Also we wanted to invite all of you to join us in the winter holiday themed run on Saturday December 21 at 10am at Oakland Mills High called the Rudolph Run 6k and 2 Person Relay where each person on a team runs a 3k. Kids and adults welcome and walk/jogging is more than acceptable. The registration fee is only $16 per person if yo sign up by Sunday November 3 then it will be $21 so sign up now and spread the word. Registration link is on the home page.

10/24/13 - Have a great last practice tonight! Good luck at the last meet of the regular season in Middletown this Sunday! Awesome season Howard County!

7/29/13 - Congrats to Joshua, Cecelia, Rahul, Taylor, Kevin and Andre for competing at the USATF Junior Olympic National Meet in Greensboro, NC.  Great season team.  Check out the Fall Sprinters Clinic or the Fall XC Program!

- Easy practice tonight, ice cream sandwiches. Wednesday 7/17 last practice of Summer. Great performances at AAU Club Nats (5 medals) and USATF Regional meet (10 qualified for Nats) this past weekend! Don't forget Thursday Night All Comer track meets at River Hill at 6pm the next 3 weeks!

- Great meet HoCo! 26 kids athletes qualified for the USATF Region Meet this past weekend! Keep working hard!

6/4/13 - Results for the Summer Track meet on June 1 are posted now, look to the right. Congrats HoCo for performing really well. We will have 1 more practice on Thursday (June 6) before getting to or normal practice schedule of Monday and Wednesday every week starting next week.

1/9/13 - Happy New Year to all! The Winter indoor program has SOLD OUT again this year even though we increased the program limit from 100 to 150. The Spring track & field registration details are being finalized and should be available by the end of January. Expect practices to be Monday and Thursday evenings starting March 25. We had 360 kids on the team last year, will we break the 400 barrier this Spring?

12/5/12 - I had to wait a couple days before writing my follow up email to all of you as the excitement had my thoughts all over the place.

This past weekend was the best day in the history of the Howard County Junior Striders and Bullseye Running! With 59 kids competing at the National Meet, most very well I must add, and the parents, friends and relatives supporting the entire team at the meet and then celebrating together at Fort Mill BBQ (we literally filled the place), I gained a greater feeling that this group/program really is a team. Many view running as an individual sport but I have always looked at it as a team sport. A
team needs all the individuals involved caring for each other and doing more, not just for their own good but for the good of the whole. It was very evident to me this past Saturday the way the parents and kids acted that if we were not a team before, we certainly are now! Thanks parents for being apart of this and allowing your kids the opportunity to be apart of this and please thank the kids for me for giving their very best out there and doing it not just for themselves but also for their teammates!

If you have not heard all the details, here is a short recap: we placed 2nd in the overall team competition (let's win it next year!), we had 4 age group teams place 2nd (1 missed 1st by 1 point), we had 7 individuals make it to the podium (8th or better) including 2 National Champions and 4 kids just missed the podium by finishing 9th (darn). Times were great, places were great and effort was better than great! Here is the link to the results (AAU 2012 XC Nationals).  The local paper should have the details in there this week as well so get that for the scrapbook!

Maybe many of you parents and kids will join us for the holiday festive Rudolph Run or Relay on Sunday 12/16/12, go to the web site for a registration form or the online registration link.

Maybe many of you will run with us this winter at the Meadowbrook Facility, go to the youth page of the web site (almost sold out).

Maybe many of you will join us in the spring for the track program which will start in late March (practices are Monday and Thursday evenings).

Maybe many of you will join us next summer when we head to Disney World for the AAU Club Championships Track Meet the week of July 8-14 (consider vacation plans now :)).

Maybe many will return for the XC season and Nationals next year!

Whatever the case is I am sure we will see each other soon but for now we wish you all a very Happy Holidays!

The Junior Striders represented themselves and the club very well at the USATF Junior Olympic National Track & Field Championships in Baltimore the last week of July.  Many personal bests were achieved and 5 medals were earned.  Congrats to all the athletes that competed!
Congrats Junior Striders!  Many great performances including 29 individuals qualifying for nationals, many on 4x800 relay teams!
2014 Junior Striders Spring Track
(you all coming to many of the meets, see schedule below, then sign up for this program with this paper form TEAM PROGRAM when you come to the next practice). (
PRACTICE GROUPS) Practices are Monday and Thursday and started on 3/24 but you can still sign up NOW (114 signed up as 3/25)!
(not coming to meets then sign up for this program - online link RUNNING PROGRAM, NO MEETS EXCEPT FOR HOME MEET ON SUNDAY MAY 4 or paper form RUNNING PROGRAM) practices are Monday and Thursday at the track at Centennial High and started on Thursday 4/3 (131 signed up as of 3/25). Click here to see what practice group your child is in.
2014 Spring Track Team Meet Schedule (click orange underlined location for meet sheet):
Sunday 4/13 12:45pm at Brunswick
Saturday 4/19 1pm at Catoctin
Sunday 4/27 12:45pm at Oakdale
Sunday 5/4 12:30pm at Oakland Mills
Saturday 5/10 9am at Westminster
Sunday 5/18 1pm at Middletown
skip Memorial Day weekend
Sunday 6/1 12:45pm at Century
Sunday 6/8 local Hershey Track & Field Meet or 1pm at Francis Scott Key
Saturday 6/14 at High Point
6/24-29 USATF Youth Nationals at Bloomington, IN
7/6-13 AAU Club Championships at Disney in Orlando, FL

2014 Winter Indoor Track Team
 (ENDED 3/9/14) only for those competing in meets and practicing on Wednesday evenings if weather permits - click here

2014 Winter Indoor Running Program
 (ENDED 3/1/14) 6:30-8pm on Saturday evenings at the Meadowbrook Center. Mainly for young distance runners to stay in shape over the Winter but also has a group for sprinters wanting to compete in meets on Sundays.

Results for all the Junior Striders from all the 2013 Fall XC Meets
, click here to see!

2013 Junior Striders Fall XC Program
 (ENDED 10/24/13) The 2014 program will begin in late August.

2013 Fall Sprinters Clinic (ENDED 11/13/13)
 The 2014 program will begin in mid September.

2013 SUMMER STRIDERS (ENDED 8/1/13) The 2014 Summer training program for high school and college age runners preparing for the upcoming XC season will begin in early June.

2013 Howard County Striders Summer Track USATF Junior Olympics and AAU Club Championships
Results from the USATF Preliminary Meet on June 1, top 6 in each event advance to the USATF Association meet on June 13-16.
Results from the USATF Association Meet on June 13-16, top 12 adavcne to Regionals on July 11-14.
Results from USATF Regional Meet on July 11-14, top 5 advance to Nationals on July 22-28.
Results from AAU Club Natsionals on July 9-14.

Results for all the Junior Striders at all the 2013 Spring Track Meets Click 
to see. To see the full set of our home meet results click
 Meet Results.

2013 Junior Striders Spring Track Program (ended 5/20/13)
The 2014 program will start in late March.

2013 Youth Runners Indoor Program
(ended 3/2/13) The 2014 program will begin in mid January.

2012 Junior Striders XC Program (ended 10/25/12) The 2013 program will start in late August.

2012 Junior Striders Fall Sprinters Program (ended 11/12/12) The 2013 program will begin in mid September.

2012 SUMMER STRIDERS XC Base Training Program (ended 8/2/12)
 The 2013 program will begin in early June.

2012 Junior Striders track meet results
(click results for the link and click on tab for different age groups and find athletes alphabetically girls then boys).

2011 Junior Striders XC Program Race Results
Click orange underlined date for full results of the home meet or click orange underlined team roster for all results for all Junior Striders!
-Sunday September 25
-Team roster with individual results by age group

2011 Junior Striders Spring Track Team Results Spreadsheet and Meet Sheets
2011 Junior Striders Track Team Results

5/15/11 Home Meet Results

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