Howard County – Bullseye/HoCo Striders Youth and High School track and field and XCPhil Lang2026-04-04T17:04:19+00:00
CURRENT/UPCOMING PROGRAMS
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When you are at one of the track or XC races we are timing you can click this link for live results, https://live.bullseyerunning.com/.
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SPRING TRACK AND FIELD TEAM
Sold out this Spring.
Time trial results click here.
16 practices will be held at Oakland Mills and Howard High Schools and will begin March 18 and we will have 1 practice a week half the time and 2 practices a week the other half due to the high school sports schedules and facility availability with the last practice being May 28. Days will vary so come when you can. Bringing a water bottle to practice and wearing running shoes and weather appropriate athletic attire is required. Practice times are 5:45-6:45pm, arrive a little early.
Meets are typically on Sunday afternoons starting April 12 for those that want to come to those. DO NOT MAKE ENTRIES INTO THESE MEETS ON ATHLETIC.NET – COACH LANG IS THE ONLY ONE WHO MAKES ENTRIES INTO THE MEETS FOR THE TEAM.
Email coachlang@hotmail.com with any questions and make sure you check your emails for communication from that email address.
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Bullseye Running / Howard County Rec & Parks Indoor Training Program
2026 program sold out quick, sorry if you missed it. Practices are Saturday evenings 6:30-8pm from January 10 to February 28 at 5001 Meadowbrook Ln, Ellicott City, MD 21043. NON COMPETITIVE PROGRAM. NO SPRINTERS. Program is just for youth distance runners to keep some fitness over the Winter.
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A second 2026 TRACK AND FIELD program (no beginners – sorry) will begin after Memorial Day for all high schoolers and the youth team members that qualified during the regular season and want to be on the TRAVEL TRACK AND FIELD TEAM. We would love to have you join the Summer program, travel team, that will focus on the AAU Club Championships in FL July 7-11 instead of the AAU Junior Olympics like usual so plan accordingly. If you want to try to qualify and go to the AAU Junior Olympic Nationals in Iowa July 29-August 8 make sure you let me know. Email coachlang@hotmail.com if interested in May if interested.
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2025 Bullseye Running / Ho Co Striders Youth Cross Country program (REGISTRATION LINK)
Registration has closed for 2025. We have 289 kids on the team this Fall!
Check the results of the meets and see the meet schedule by clicking the results link. Results
The Fall cross country program is for beginners and experienced kids no younger than 5 and up to 18 years old if not on a high school cross country team. Two practices per week from 5:40-6:45pm on Monday and Wednesday each week at Burleigh Manor Middle/Centennial High.
Just started and will end on October 29 with an option to compete at meets every Sunday. Need to bring a water bottle to every practice and wear running shoes and weather appropriate athletic attire. Email coachlang@hotmail.com with any questions.
AAU Junior Olympic XC Nationals will be in Knoxville, TN on December 6.
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2025 Bullseye’s Summer Striders (XC Summer Training Program for high school and college age distance runners)
Registration is OPEN till July 7, CLICK
HERE. Train together to get better. Typically 3 practices per week: Monday’s at Oakland Mills High 5:45-7:00pm, Wednesday’s at Centennial High 5:45-7:00pm, Saturday’s at Howard High 9-10:30am. Bringing a water bottle to practice and wearing running shoes is required. Must be able to run 3 miles without walking to join.
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If you have any questions after reading this, please email coachlang@hotmail.com.
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CLICK HERE FOR TEAM PICTURES
