Mid-Maryland Ultra

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Swag includes a gym bag and a long sleeve shirt this year!

50k and Relay. 6 loops of 5.179 miles like the past couple years. This means 6 loops to finish the 50k and relay teams can be up to 6 people this year. Lots of options if you want to be apart of the Mid-Maryland Ultra – run the whole 50k, get some teammates and split up the distance with your friends to run the whole 50k, run 5 loops, 4 loops, 3 loops, 2 loops or 1 loop.

*Saturday February 18, 2023 at the Rockburn Branch Park, 6145 Montgomery Rd, Elkridge, MD 21075, follow road behind Rockburn Elementary School to pavilion at the end of the road. Race starts and finishes at the pavilion. No parking on grass. Be aware that the Rec & Parks can make us cancel due to weather related issues.

*50k run will follow a 5.179 mile loop through the wooded trail. Email coachlang@hotmail.com if you want to see a map of the course.

*Let others know about a relay team option, made up of 2 to 6 people, exchange options after each 5.179 mile loop.

*Both the relay and the full 50k will start at 8:00am sharp. 8 hour time limit. Late packet pick up begins at 7am since park doesn’t open till 7am so please consider picking up at Feet First Friday between 4pm-6:30pm.

Contact Dr. Russel V. Antico, Chiropractic Sports Physician, Howard County Chiropractic Spine & Sports Rehabilitation, 8894 Stanford Boulevard, Suite 102, Columbia, MD 21045, O) (443) 259-0235 if you need some work keeping you healthy!

www.howard-county-chiropractic.com